Breathwork Class with Wim Hof Instructor at Jolly NiceRegular price £18.00
Open Air Scientifically Proven Breathwork.
Date: Thursday 28th September 2023
Time: 9am - 10am
Location: Jolly Nice, in the Cafe Paddock
Experience the power of scientifically proven breath-work guided by certified Wim Hof Method instructor Jamie Christopherson. Jamie has personally used these techniques to go from an autoimmune paraplegic to a weekly half marathon runner. Whether you want more energy, hormone balancing, better sleep, digestion, improved immunity and mental health or just to feel these powerful effects first hand then this is your chance.
This is a 1 hour outdoor guided session at Jolly Nice in the cafe paddock, come rain hail or shine. If wet we’ll be under shelter, however this class is designed to benefit from being outside in the open air of nature. We will be lying on the floor breathing so be sure to wrap up warm in comfortable, loose fitting clothing and bring something to lie on such as a yoga mat.
Tickets are extremely limited so please reserve your spot as early as possible.
Please arrive under the stretch tent by the cafe 15 minutes before the start of the class.
While we see to it that these activities are carried out safely we are unable to take anyone who is epileptic or pregnant and anyone with cardiovascular disorders should consult a medical professional before practising.