Yoga and Drumming with Bethan
Perhaps you have heard of the wonders of yoga or the transformational power that sound can have?
Whether you are looking to try something new, have tried one but not the other, or would simply love a space to enjoy them both, come along to leave feeling inspired, refreshed and buzzing with energy (possibly literally!).
Join us over the summer for 1-hour sessions to tap into the rhythms of nature, both through physical movement and the vibration of drumming together.
We will start with a short yoga flow, weaving breathwork, fluid movement, and longer held stretches to ease out any tension in the body and to get some energy moving.
From here, we will move from the more physical movement into sound, where we'll drum together to feel into our collective rhythm and power.
All are welcome, there is no need to have any experience or to be ‘good’ or musical!
Drums/rattles will be provided. If you have your own, you are invited to bring it along so we have more to go round!
If you have any questions at all, feel free to message Bethan at rootedwithbethan@gmail.com
Available dates, all 6-7pm:
Tuesday 16th June
Monday 13th July
Monday 17th August
